Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Pie, fried pies, lemon:
Raw California Red Kidney Beans have 3.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 7.1 times more Vitamin B5, 13.2 times more Vitamin B6, 21.9 times more Vitamin B9 and more Vitamin C than Pie, fried pies, lemon.
While Pie, fried pies, lemon contain more Vitamin B12 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Pie, fried pies, lemon have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Pie, fried pies, lemon:
Raw California Red Kidney Beans have 8.9 times more Calcium, 23.4 times more Copper, 7.7 times more Iron, 16 times more Magnesium, 4.5 times more Manganese, 9.4 times more Phosphorus, 22.9 times more Potassium, 1.3 times more Selenium and 11.1 times more Zinc than Pie, fried pies, lemon.
While Pie, fried pies, lemon contain 34 times more Sodium and 3.2 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans have 1.4 times more Carbohydrate, 9.6 times more Fiber and 8.1 times more Protein than Pie, fried pies, lemon.
While Pie, fried pies, lemon contain 64.4 times more Fat, 68.3 times more Saturated Fat, 6.8 times more Omega 3 and 89 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Pie, fried pies, lemon have similar amounts of Energy per 14 oz.
Both Raw California Red Kidney Beans as well as Pie, fried pies, lemon have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.