Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Split Green Peas:
Raw California Red Kidney Beans have 2.8 times more Vitamin B6, 26.3 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Split Green Peas.
While Raw Split Green Peas contain 1.4 times more Vitamin B1 and 1.8 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Split Green Peas have similar amounts of Vitamin B2 and Vitamin B5 per 14 oz.
Both Raw California Red Kidney Beans as well as Raw Split Green Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Split Green Peas:
Raw California Red Kidney Beans have 4.2 times more Calcium, 1.4 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 1.2 times more Phosphorus and 1.7 times more Potassium than Raw Split Green Peas.
While Raw Split Green Peas contain 3.3 times more Selenium and 1.4 times more Zinc than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Split Green Peas have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Split Green Peas contain 15.6 times more Fat, 11.3 times more Saturated Fat, 1.9 times more Omega 3 and 15.9 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Split Green Peas have similar amounts of Energy, Carbohydrate, Fiber and Protein per 14 oz.
Both Raw California Red Kidney Beans as well as Raw Split Green Peas have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.