Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Teaseed Oil:
Raw California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Teaseed Oil.
Both Raw California Red Kidney Beans as well as Teaseed Oil have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Teaseed Oil:
Raw California Red Kidney Beans have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Teaseed Oil.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans have more Carbohydrate, more Fiber and more Protein than Teaseed Oil.
While Teaseed Oil contains 2.7 times more Energy, 400 times more Fat, 586.1 times more Saturated Fat, 8.3 times more Omega 3 and 411.1 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Teaseed Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.