Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Pistachio Nuts:
Raw California Red Kidney Beans have 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 7.7 times more Vitamin B9 than Raw Pistachio Nuts.
While Raw Pistachio Nuts contain more Vitamin A, 1.6 times more Vitamin B1 and 4.3 times more Vitamin B6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Pistachio Nuts have similar amounts of Vitamin C per 14 oz.
Both Raw California Red Kidney Beans as well as Raw Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Pistachio Nuts:
Raw California Red Kidney Beans have 1.9 times more Calcium, 2.4 times more Iron, 1.3 times more Magnesium and 1.5 times more Potassium than Raw Pistachio Nuts.
While Raw Pistachio Nuts contain 2.2 times more Selenium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Pistachio Nuts have similar amounts of Copper, Manganese, Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans have 2.2 times more Carbohydrate, 2.3 times more Fiber and 1.2 times more Protein than Raw Pistachio Nuts.
While Raw Pistachio Nuts contain 1.7 times more Energy, 181.3 times more Fat, 164.1 times more Saturated Fat, 3.4 times more Omega 3 and 260.9 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Raw Pistachio Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.