Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Sweetened Coconut Flakes:
Raw California Red Kidney Beans have 35.3 times more Vitamin B1, 14.6 times more Vitamin B2, 3 times more Vitamin B3, 5.6 times more Vitamin B5, 13.2 times more Vitamin B6, 131.3 times more Vitamin B9 and more Vitamin C than Packaged Sweetened Coconut Meat Flakes.
Both Raw California Red Kidney Beans as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Sweetened Coconut Flakes:
Raw California Red Kidney Beans have 17.7 times more Calcium, 3.7 times more Copper, 6.2 times more Iron, 3.1 times more Magnesium, 4.1 times more Phosphorus, 4.1 times more Potassium and 3.6 times more Zinc than Packaged Sweetened Coconut Meat Flakes.
While Packaged Sweetened Coconut Meat Flakes contain 5 times more Selenium and 25.9 times more Sodium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Packaged Sweetened Coconut Meat Flakes have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans have more Omega 3, 2.5 times more Fiber and 7.8 times more Protein than Packaged Sweetened Coconut Meat Flakes.
While Packaged Sweetened Coconut Meat Flakes contain 1.4 times more Energy, 112 times more Fat, 733.2 times more Saturated Fat and 4.1 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Packaged Sweetened Coconut Meat Flakes have similar amounts of Carbohydrate per 14 oz.
Both Raw California Red Kidney Beans as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.