Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Roasted Japanese Chestnuts:
Raw California Red Kidney Beans have 2.9 times more Vitamin B3, 1.7 times more Vitamin B5 and 6.7 times more Vitamin B9 than Roasted Japanese Chestnuts.
While Roasted Japanese Chestnuts contain 6.2 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Roasted Japanese Chestnuts have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Raw California Red Kidney Beans as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Roasted Japanese Chestnuts:
Raw California Red Kidney Beans have 5.6 times more Calcium, 1.5 times more Copper, 4.5 times more Iron, 2.5 times more Magnesium, 4.4 times more Phosphorus, 3.5 times more Potassium and 1.8 times more Zinc than Roasted Japanese Chestnuts.
While Roasted Japanese Chestnuts contain 2.1 times more Manganese, 1.7 times more Sodium and 4.2 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans have 1.6 times more Energy, 4.2 times more Omega 3, 1.3 times more Carbohydrate and 8.2 times more Protein than Roasted Japanese Chestnuts.
While Roasted Japanese Chestnuts contain 3.4 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Roasted Japanese Chestnuts have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.