Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Boiled Garden Cress:
Raw California Red Kidney Beans have 8.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B3, 4.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 10.6 times more Vitamin B9 than Boiled and Drained Garden Cress.
While Boiled and Drained Garden Cress contain more Vitamin A and 5.1 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Boiled and Drained Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Boiled Garden Cress:
Raw California Red Kidney Beans have 3.2 times more Calcium, 9.6 times more Copper, 11.7 times more Iron, 6.2 times more Magnesium, 2.7 times more Manganese, 8.4 times more Phosphorus, 4.2 times more Potassium, 3.6 times more Selenium and 17 times more Zinc than Boiled and Drained Garden Cress.
While Boiled and Drained Garden Cress contain 7.9 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans have 14.3 times more Energy, 1.3 times more Omega 3, 15.7 times more Carbohydrate, 35.6 times more Fiber and 12.8 times more Protein than Boiled and Drained Garden Cress.
Both Raw California Red Kidney Beans as well as Boiled and Drained Garden Cress have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.