Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Crackers, standard snack-type, regular:
Raw California Red Kidney Beans have 1.3 times more Vitamin B1, 1.9 times more Vitamin B5, 6.3 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Crackers, standard snack-type, regular.
While Crackers, standard snack-type, regular contain 2.1 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Crackers, standard snack-type, regular:
Raw California Red Kidney Beans have 1.6 times more Calcium, 10.6 times more Copper, 2.3 times more Iron, 8.9 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 12.6 times more Potassium and 5.2 times more Zinc than Crackers, standard snack-type, regular.
While Crackers, standard snack-type, regular contain 2.1 times more Selenium and 66 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans have 10.8 times more Fiber and 3.7 times more Protein than Crackers, standard snack-type, regular.
While Crackers, standard snack-type, regular contain 1.5 times more Energy, 105.7 times more Fat, 154.5 times more Saturated Fat, 18.4 times more Omega 3 and 214.3 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Crackers, standard snack-type, regular have similar amounts of Carbohydrate per 14 oz.
Both Raw California Red Kidney Beans as well as Crackers, standard snack-type, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.