Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Cocoa, dry powder, unsweetened:
Raw California Red Kidney Beans have 6.8 times more Vitamin B1, 3.1 times more Vitamin B5, 3.4 times more Vitamin B6, 12.3 times more Vitamin B9 and more Vitamin C than Cocoa, dry powder, unsweetened.
Both Raw California Red Kidney Beans and Cocoa, dry powder, unsweetened have similar amounts of Vitamin B2 and Vitamin B3 per 14 oz.
Both Raw California Red Kidney Beans as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Cocoa, dry powder, unsweetened:
Raw California Red Kidney Beans have 1.5 times more Calcium than Cocoa, dry powder, unsweetened.
While Cocoa, dry powder, unsweetened contains 3.4 times more Copper, 1.5 times more Iron, 3.1 times more Magnesium, 3.8 times more Manganese, 1.8 times more Phosphorus, 4.5 times more Selenium, 1.9 times more Sodium and 2.7 times more Zinc than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cocoa, dry powder, unsweetened have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans have 1.4 times more Energy, more Omega 3 and 1.2 times more Protein than Cocoa, dry powder, unsweetened.
While Cocoa, dry powder, unsweetened contains 54.8 times more Fat, 224.2 times more Saturated Fat, 8.1 times more Omega 6 and 1.5 times more Fiber than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cocoa, dry powder, unsweetened have similar amounts of Carbohydrate per 14 oz.
Both Raw California Red Kidney Beans as well as Cocoa, dry powder, unsweetened have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.