Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Roasted Buckwheat:
Raw California Red Kidney Beans have 2.4 times more Vitamin B1, 9.4 times more Vitamin B9 and more Vitamin C than Roasted Buckwheat Groats.
While Roasted Buckwheat Groats contain 2.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Roasted Buckwheat Groats have similar amounts of Vitamin B2 and Vitamin B6 per 14 oz.
Both Raw California Red Kidney Beans as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Roasted Buckwheat:
Raw California Red Kidney Beans have 11.5 times more Calcium, 1.8 times more Copper, 3.8 times more Iron, 1.3 times more Phosphorus and 4.7 times more Potassium than Roasted Buckwheat Groats.
While Roasted Buckwheat Groats contain 1.4 times more Magnesium, 1.6 times more Manganese and 2.6 times more Selenium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Roasted Buckwheat Groats have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans have 1.4 times more Omega 3, 2.4 times more Fiber and 2.1 times more Protein than Roasted Buckwheat Groats.
While Roasted Buckwheat Groats contain 10.8 times more Fat, 16.4 times more Saturated Fat, 14.2 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Roasted Buckwheat Groats have similar amounts of Energy per 14 oz.
Both Raw California Red Kidney Beans as well as Roasted Buckwheat Groats have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.