Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Frozen Chopped Broccoli:
Raw California Red Kidney Beans have 10 times more Vitamin B1, 2.3 times more Vitamin B2, 4.4 times more Vitamin B3, 2.8 times more Vitamin B5, 3.1 times more Vitamin B6 and 5.9 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A and 12.5 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Frozen Chopped Broccoli:
Raw California Red Kidney Beans have 3.5 times more Calcium, 28.9 times more Copper, 11.5 times more Iron, 8.9 times more Magnesium, 3.4 times more Manganese, 8.1 times more Phosphorus, 7 times more Potassium and 5.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.2 times more Sodium and 7.8 times more Water than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Frozen Chopped Broccoli, Unprepared have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans have 12.7 times more Energy, 12.5 times more Carbohydrate, 8.3 times more Fiber and 8.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Raw California Red Kidney Beans and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 per 14 oz.
Both Raw California Red Kidney Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.