Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Instant Tea, Lemon, Sweetened, Prepared With Water:
Raw California Red Kidney Beans have 529 times more Vitamin B1, more Vitamin B2, 187.3 times more Vitamin B3, more Vitamin B5, 397 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Raw California Red Kidney Beans as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Instant Tea, Lemon, Sweetened, Prepared With Water:
Raw California Red Kidney Beans have 97.5 times more Calcium, 157.1 times more Copper, 467.5 times more Iron, 160 times more Magnesium, 8.1 times more Manganese, more Phosphorus, 99.3 times more Potassium, 32 times more Selenium and 255 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
While Instant Tea, Lemon, Sweetened, Prepared With Water contains 7.8 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans have 9.4 times more Energy, 16.8 times more Omega 3, 6.9 times more Carbohydrate, 249 times more Fiber and 2437 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Raw California Red Kidney Beans as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.