Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
Raw California Red Kidney Beans have 52.9 times more Vitamin B1, 16.8 times more Vitamin B2, 98.1 times more Vitamin B3, 97.5 times more Vitamin B5, 66.2 times more Vitamin B6 and 394 times more Vitamin B9 than Prepared With Water Frozen Concentrate Fruit Punch Drink.
While Prepared With Water Frozen Concentrate Fruit Punch Drink contains 9.7 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
Raw California Red Kidney Beans have 48.8 times more Calcium, 34.4 times more Copper, 103.9 times more Iron, 80 times more Magnesium, 9.8 times more Manganese, 405 times more Phosphorus, 114.6 times more Potassium, more Selenium and 127.5 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
While Prepared With Water Frozen Concentrate Fruit Punch Drink contains 7.5 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans have 7.2 times more Energy, 84 times more Omega 3, 5.1 times more Carbohydrate, 249 times more Fiber and 406.2 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Raw California Red Kidney Beans as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.