Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Canned Yellow Snap Beans:
Raw California Red Kidney Beans have 35.3 times more Vitamin B1, 3.9 times more Vitamin B2, 10.2 times more Vitamin B3, 6 times more Vitamin B5, 10.7 times more Vitamin B6 and 12.3 times more Vitamin B9 than Drained Canned Yellow Snap Beans without salt.
While Drained Canned Yellow Snap Beans without salt contain more Vitamin A than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Drained Canned Yellow Snap Beans without salt have similar amounts of Vitamin C per 14 oz.
Both Raw California Red Kidney Beans as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Canned Yellow Snap Beans:
Raw California Red Kidney Beans have 7.5 times more Calcium, 28.9 times more Copper, 10.4 times more Iron, 12.3 times more Magnesium, 5 times more Manganese, 21.3 times more Phosphorus, 13.7 times more Potassium, 8 times more Selenium and 8.8 times more Zinc than Drained Canned Yellow Snap Beans without salt.
While Drained Canned Yellow Snap Beans without salt contain 7.9 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans have 16.5 times more Energy, 2.7 times more Omega 3, 13.3 times more Carbohydrate, 19.2 times more Fiber and 21.2 times more Protein than Drained Canned Yellow Snap Beans without salt.
Both Raw California Red Kidney Beans as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.