Comparing Nutrients in 14 ounces
California Red Kidney BeansVS Cranberry Beans
Macros Ratio
Protein
Fat
Carbs
California Red Kidney Beans 14 oz ▼
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Cranberry Beans:- Raw California Red Kidney Beans have 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin C than Raw Cranberry Beans.
- While Raw Cranberry Beans contain 1.4 times more Vitamin B1 and 1.5 times more Vitamin B9 than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans and Raw Cranberry Beans have similar amounts of Vitamin B2 and Vitamin B5 per 14 oz.
- Both Raw California Red Kidney Beans as well as Raw Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Cranberry Beans:- Raw California Red Kidney Beans have 1.5 times more Calcium, 1.4 times more Copper and 1.9 times more Iron than Raw Cranberry Beans.
- While Raw Cranberry Beans contain 4 times more Selenium and 1.4 times more Zinc than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans and Raw Cranberry Beans have similar amounts of Magnesium, Manganese, Phosphorus and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:- Raw Cranberry Beans contain 4.9 times more Fat, 2.9 times more Omega 3 and 5.3 times more Omega 6 than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans and Raw Cranberry Beans have similar amounts of Energy, Carbohydrate, Fiber and Protein per 14 oz.
- Both Raw California Red Kidney Beans as well as Raw Cranberry Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.
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