Comparing Nutrients in 14 ounces California Red Kidney BeansVS Basil

Macros Ratio

Protein Fat Carbs

California Red Kidney Beans

29%

70%

Basil

44%

20%

36%

14 oz ▼

Macro Nutrients

California Red Kidney Beansvs Basil

45%1310kcal

Energy

3.15%91kcal

1310 kcalvs91 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.02%0.99g

Fat

2.6%2.54g

0.99 gvs2.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.45%0.14g

Saturated Fat

0.51%0.16g

0.14 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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21%0.33g

Omega 3

78.4%1.25g

0.33 gvs1.25 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.26%0.21g

Omega 6

1.7%0.29g

0.21 gvs0.29 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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183%237g

Carbohydrate

8.1%10.5g

237 gvs10.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

1.64%1.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs1.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.11%0.079g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.079 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.079g

NA gvs0.079 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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260%99g

Fiber

16.7%6.35g

99 gvs6.35 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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173%97g

Protein

22.3%12.5g

97 gvs12.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

California Red Kidney Beansvs Basil

0%0μg

Vitamin A

116%1048μg

RAE, retinol activity equivalents

0 μgvs1048 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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175%2.1mg

Vitamin B1

11.2%0.13mg

Thiamine

2.1 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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67%0.87mg

Vitamin B2

23.2%0.3mg

Riboflavin

0.87 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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51%8.18mg

Vitamin B3

22.4%3.58mg

Niacin, nicotinic acid, niacinamide

8.18 mgvs3.58 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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62%3.1mg

Vitamin B5

16.6%0.83mg

Pantothenic acid

3.1 mgvs0.83 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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121%1.58mg

Vitamin B6

47.3%0.62mg

Pyridoxine

1.58 mgvs0.62 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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391%1564μg

Vitamin B9

67.5%270μg

Folates and Folic Acid

1564 μgvs270 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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20%18mg

Vitamin C

79.4%71.4mg

Ascorbic acid

18 mgvs71.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

21%3.18mg

Tocopherols and Tocotrienols

NA mgvs3.18 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

1372%1646μg

Phytomenadione or phylloquinone

NA μgvs1646 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

California Red Kidney Beansvs Basil

77.4%774mg

Calcium

70.3%703mg

774 mgvs703 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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485%4.37mg

Copper

170%1.53mg

4.37 mgvs1.53 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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464%37mg

Iron

157%12.6mg

37 mgvs12.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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151%635mg

Magnesium

60.5%254mg

635 mgvs254 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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173%3.97mg

Manganese

198%4.56mg

3.97 mgvs4.56 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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230%1607mg

Phosphorus

31.8%222mg

1607 mgvs222 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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174%5914mg

Potassium

34.4%1171mg

5914 mgvs1171 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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23%12.7μg

Selenium

2.16%1.2μg

12.7 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.9%43.7mg

Sodium

1.06%16mg

43.7 mgvs16 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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92%10mg

Zinc

29.2%3.2mg

10 mgvs3.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.26%46.6g

Water

9.88%365g

46.6 gvs365 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Basil:

Raw California Red Kidney Beans have 15.6 times more Vitamin B1, 2.9 times more Vitamin B2, 2.3 times more Vitamin B3, 3.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 5.8 times more Vitamin B9 than Fresh Basil.
While Fresh Basil contains more Vitamin A and 4 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Fresh Basil have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for California Red Kidney Beans vs Basil:

Raw California Red Kidney Beans have 2.9 times more Copper, 2.9 times more Iron, 2.5 times more Magnesium, 7.2 times more Phosphorus, 5.1 times more Potassium, 10.7 times more Selenium and 3.1 times more Zinc than Fresh Basil.
While Fresh Basil contains 7.8 times more Water than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Fresh Basil have similar amounts of Calcium and Manganese per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw California Red Kidney Beans have 14.3 times more Energy, 22.6 times more Carbohydrate, 15.6 times more Fiber and 7.7 times more Protein than Fresh Basil.
While Fresh Basil contains 3.8 times more Omega 3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Fresh Basil have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

California Red Kidney BeansVS Boiled California Red Kidney BeansBasilVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Dill WeedBasilVS Dill Weed

Compare Foods

Comparing Nutrients in 14 ounces California Red Kidney BeansVS Basil

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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