Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Cooked Amaranth:
Raw California Red Kidney Beans have 35.3 times more Vitamin B1, 10 times more Vitamin B2, 8.8 times more Vitamin B3, 3.5 times more Vitamin B6 and 17.9 times more Vitamin B9 than Cooked Amaranth Grain.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Cooked Amaranth:
Raw California Red Kidney Beans have 4.1 times more Calcium, 7.4 times more Copper, 4.5 times more Iron, 2.5 times more Magnesium, 2.7 times more Phosphorus, 11 times more Potassium and 3 times more Zinc than Cooked Amaranth Grain.
While Cooked Amaranth Grain contains 1.7 times more Selenium and 6.4 times more Water than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cooked Amaranth Grain have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans have 3.2 times more Energy, 3.2 times more Carbohydrate, 11.9 times more Fiber and 6.4 times more Protein than Cooked Amaranth Grain.
While Cooked Amaranth Grain contains 6.3 times more Fat than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Cooked Amaranth Grain have insufficient amounts of Glucose and Sucrose in 14 oz.