Lets compare vitamin content per 14 ounces of Kidney Beans vs Canned Carrots with Liquids and Salt:
Raw All Types Kidney Beans have 27.8 times more Vitamin B1, 8.1 times more Vitamin B2, 4.9 times more Vitamin B3, 5.6 times more Vitamin B5, 3.5 times more Vitamin B6, 49.3 times more Vitamin B9, 2.3 times more Vitamin C and 1.9 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A and 3.3 times more Vitamin E than Raw All Types Kidney Beans.
Both Raw All Types Kidney Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Kidney Beans vs Canned Carrots with Liquids and Salt:
Raw All Types Kidney Beans have 4.6 times more Calcium, 9.3 times more Copper, 15.8 times more Iron, 15.6 times more Magnesium, 2.3 times more Manganese, 20.4 times more Phosphorus, 8.1 times more Potassium, 8 times more Selenium and 9.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 10 times more Sodium and 7.9 times more Water than Raw All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Raw All Types Kidney Beans have 14.5 times more Energy, 34.9 times more Omega 3, 3.2 times more Omega 6, 11.2 times more Carbohydrate, 13.8 times more Fiber and 40.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw All Types Kidney Beans and Canned Carrots Solids and Liquids with Salt have similar amounts of Sugars per 14 oz.
Both Raw All Types Kidney Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.