Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Winged Bean Leaves:
Boiled All Types Kidney Beans have 1.6 times more Vitamin B5 and 8.1 times more Vitamin B9 than Raw Winged Bean Leaves.
While Raw Winged Bean Leaves contain more Vitamin A, 5.2 times more Vitamin B1, 10.4 times more Vitamin B2, 6 times more Vitamin B3, 1.9 times more Vitamin B6 and 37.5 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Winged Bean Leaves:
Boiled All Types Kidney Beans have 5.3 times more Magnesium, 2.2 times more Phosphorus, 2.3 times more Potassium and 1.2 times more Selenium than Raw Winged Bean Leaves.
While Raw Winged Bean Leaves contain 6.4 times more Calcium, 2.1 times more Copper, 1.8 times more Iron, 3.2 times more Manganese and 1.3 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Winged Bean Leaves have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 1.7 times more Energy, 6.5 times more Omega 3, 1.6 times more Carbohydrate and 1.5 times more Protein than Raw Winged Bean Leaves.
While Raw Winged Bean Leaves contain 2.2 times more Fat and 1.7 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Winged Bean Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.