Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
Boiled All Types Kidney Beans have 3.2 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C and 28 times more Vitamin K than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
While Unenriched Bleached 9% Protein White (industrial) Wheat Flour contains 2.1 times more Vitamin B3 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Unenriched Bleached 9% Protein White (industrial) Wheat Flour have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 14 oz.
Both Boiled All Types Kidney Beans as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
Boiled All Types Kidney Beans have 1.8 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 1.6 times more Phosphorus, 3.1 times more Potassium and 5.6 times more Water than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
While Unenriched Bleached 9% Protein White (industrial) Wheat Flour contains 1.5 times more Manganese and 10.4 times more Selenium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Unenriched Bleached 9% Protein White (industrial) Wheat Flour have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 10 times more Omega 3 and 2.7 times more Fiber than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
While Unenriched Bleached 9% Protein White (industrial) Wheat Flour contains 2.9 times more Energy, 2.9 times more Fat, 4.7 times more Saturated Fat, 5.4 times more Omega 6 and 3.4 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Unenriched Bleached 9% Protein White (industrial) Wheat Flour have similar amounts of Protein per 14 oz.
Both Boiled All Types Kidney Beans as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.