Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Wheat flour, white, all-purpose, enriched, bleached:
Boiled All Types Kidney Beans have 2.7 times more Vitamin B6, more Vitamin C and 28 times more Vitamin K than Wheat flour, white, all-purpose, enriched, bleached.
While Wheat flour, white, all-purpose, enriched, bleached contains 4.9 times more Vitamin B1, 8.5 times more Vitamin B2, 10.2 times more Vitamin B3, 2 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Wheat flour, white, all-purpose, enriched, bleached:
Boiled All Types Kidney Beans have 2.3 times more Calcium, 1.5 times more Copper, 1.9 times more Magnesium, 1.3 times more Phosphorus, 3.8 times more Potassium, 1.4 times more Zinc and 5.6 times more Water than Wheat flour, white, all-purpose, enriched, bleached.
While Wheat flour, white, all-purpose, enriched, bleached contains 2.1 times more Iron, 1.6 times more Manganese and 30.8 times more Selenium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 7.7 times more Omega 3 and 2.4 times more Fiber than Wheat flour, white, all-purpose, enriched, bleached.
While Wheat flour, white, all-purpose, enriched, bleached contains 2.9 times more Energy, 2 times more Fat, 3.6 times more Omega 6 and 3.3 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Wheat flour, white, all-purpose, enriched, bleached have similar amounts of Protein per 14 oz.
Both Boiled All Types Kidney Beans as well as Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.