Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Boiled Waxgourd:
Boiled All Types Kidney Beans have 4.7 times more Vitamin B1, 58 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 3.8 times more Vitamin B6, 32.5 times more Vitamin B9 and 3 times more Vitamin K than Boiled and Drained Waxgourd.
While Boiled and Drained Waxgourd contains 8.8 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Boiled Waxgourd:
Boiled All Types Kidney Beans have 1.9 times more Calcium, 9.8 times more Copper, 5.8 times more Iron, 4.2 times more Magnesium, 7.7 times more Manganese, 8.1 times more Phosphorus, 81 times more Potassium, 5.5 times more Selenium and 1.7 times more Zinc than Boiled and Drained Waxgourd.
While Boiled and Drained Waxgourd contains 107 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 9.1 times more Energy, more Omega 3, 7.5 times more Carbohydrate, 6.4 times more Fiber and 21.7 times more Protein than Boiled and Drained Waxgourd.
While Boiled and Drained Waxgourd contains 3.7 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Waxgourd have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.