Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Seitan:
Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Vital wheat gluten.
Both Boiled All Types Kidney Beans as well as Vital wheat gluten have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Seitan:
Boiled All Types Kidney Beans have 1.7 times more Magnesium, 4.1 times more Potassium and 8.2 times more Water than Vital wheat gluten.
While Vital wheat gluten contains 4.1 times more Calcium, 2.3 times more Iron, 1.9 times more Phosphorus, 36.1 times more Selenium and 29 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Vital wheat gluten have similar amounts of Copper and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 3.5 times more Omega 3, 1.7 times more Carbohydrate and 10.7 times more Fiber than Vital wheat gluten.
While Vital wheat gluten contains 2.9 times more Energy, 3.7 times more Fat, 7.1 times more Omega 6 and 8.7 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Vital wheat gluten have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.