Comparing Nutrients in 14 ounces
Boiled Kidney BeansVS Cooked Teff
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Cooked Teff:- Boiled All Types Kidney Beans have 1.8 times more Vitamin B2, 1.2 times more Vitamin B6 and 7.2 times more Vitamin B9 than Cooked Teff.
- While Cooked Teff contains 1.6 times more Vitamin B3 than Boiled All Types Kidney Beans.
- Both Boiled All Types Kidney Beans and Cooked Teff have similar amounts of Vitamin B1 per 14 oz.
- Both Boiled All Types Kidney Beans as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Cooked Teff:- Boiled All Types Kidney Beans have 3.8 times more Potassium than Cooked Teff.
- While Cooked Teff contains 1.4 times more Calcium and 6.7 times more Manganese than Boiled All Types Kidney Beans.
- Both Boiled All Types Kidney Beans and Cooked Teff have similar amounts of Copper, Iron, Magnesium, Phosphorus, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:- Boiled All Types Kidney Beans have 1.3 times more Energy, 2.3 times more Fiber and 2.2 times more Protein than Cooked Teff.
- Both Boiled All Types Kidney Beans and Cooked Teff have similar amounts of Carbohydrate per 14 oz.
- Both Boiled All Types Kidney Beans as well as Cooked Teff have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.
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