Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Boiled Sweet Potato no Skin:
Boiled All Types Kidney Beans have 2.9 times more Vitamin B1, 1.2 times more Vitamin B2, 21.7 times more Vitamin B9 and 4 times more Vitamin K than Boiled Sweet Potato without Skin.
While Boiled Sweet Potato without Skin contains more Vitamin A, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6, 10.7 times more Vitamin C and 31.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Sweet Potato without Skin have similar amounts of Vitamin B3 per 14 oz.
Both Boiled All Types Kidney Beans as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Boiled Sweet Potato no Skin:
Boiled All Types Kidney Beans have 1.3 times more Calcium, 2.3 times more Copper, 3.1 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 4.3 times more Phosphorus, 1.8 times more Potassium, 5.5 times more Selenium and 5 times more Zinc than Boiled Sweet Potato without Skin.
While Boiled Sweet Potato without Skin contains 27 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Sweet Potato without Skin have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 1.7 times more Energy, more Omega 3, 1.3 times more Carbohydrate, 2.6 times more Fiber and 6.3 times more Protein than Boiled Sweet Potato without Skin.
While Boiled Sweet Potato without Skin contains 17.9 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Boiled Sweet Potato without Skin have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.