Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Baby Zucchini Squash:
Boiled All Types Kidney Beans have 3.8 times more Vitamin B1, 1.6 times more Vitamin B2 and 6.5 times more Vitamin B9 than Raw Baby Zucchini Squash.
While Raw Baby Zucchini Squash contains more Vitamin A, 1.7 times more Vitamin B5 and 28.4 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Baby Zucchini Squash have similar amounts of Vitamin B3 and Vitamin B6 per 14 oz.
Both Boiled All Types Kidney Beans as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Baby Zucchini Squash:
Boiled All Types Kidney Beans have 1.7 times more Calcium, 2.2 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 3.7 times more Selenium and 1.2 times more Zinc than Raw Baby Zucchini Squash.
While Raw Baby Zucchini Squash contains 1.4 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Baby Zucchini Squash have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 6 times more Energy, 1.6 times more Omega 3, 7.3 times more Carbohydrate, 5.8 times more Fiber and 3.2 times more Protein than Raw Baby Zucchini Squash.
Both Boiled All Types Kidney Beans as well as Raw Baby Zucchini Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.