Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Pumpkin Pie Spice:
Boiled All Types Kidney Beans have 1.2 times more Vitamin B1 and 5.4 times more Vitamin B9 than Pumpkin Pie Spice.
While Pumpkin Pie Spice contains more Vitamin A, 2.4 times more Vitamin B2, 3.9 times more Vitamin B3, 3.3 times more Vitamin B6, 19.5 times more Vitamin C, 64.3 times more Vitamin E and 3.4 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Pumpkin Pie Spice have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Pumpkin Pie Spice:
Boiled All Types Kidney Beans have 7.9 times more Water than Pumpkin Pie Spice.
While Pumpkin Pie Spice contains 19.5 times more Calcium, 2.2 times more Copper, 8.9 times more Iron, 3.2 times more Magnesium, 36.8 times more Manganese, 1.6 times more Potassium, 8.5 times more Selenium, 52 times more Sodium and 2.4 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Pumpkin Pie Spice have similar amounts of Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 2.6 times more Omega 3 and 1.5 times more Protein than Pumpkin Pie Spice.
While Pumpkin Pie Spice contains 2.7 times more Energy, 25.2 times more Fat, 89.5 times more Saturated Fat, 6.6 times more Omega 6, 3 times more Carbohydrate, 24.3 times more Sugars and 2.3 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Pumpkin Pie Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.