Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Red or Cayenne Pepper:
Boiled All Types Kidney Beans have 1.2 times more Vitamin B9 than Red or Cayenne Pepper Spice.
While Red or Cayenne Pepper Spice contains more Vitamin A, 2.1 times more Vitamin B1, 15.8 times more Vitamin B2, 15.1 times more Vitamin B3, 20.4 times more Vitamin B6, 63.7 times more Vitamin C, 994.3 times more Vitamin E and 9.6 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Red or Cayenne Pepper:
Boiled All Types Kidney Beans have 8.3 times more Water than Red or Cayenne Pepper Spice.
While Red or Cayenne Pepper Spice contains 4.2 times more Calcium, 1.7 times more Copper, 3.5 times more Iron, 3.6 times more Magnesium, 4.7 times more Manganese, 2.1 times more Phosphorus, 5 times more Potassium, 8 times more Selenium, 30 times more Sodium and 2.5 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Red or Cayenne Pepper Spice contains 2.5 times more Energy, 34.5 times more Fat, 44.7 times more Saturated Fat, 3.9 times more Omega 3, 71.4 times more Omega 6, 2.5 times more Carbohydrate, 32.3 times more Sugars, 4.3 times more Fiber and 1.4 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Red or Cayenne Pepper Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.