Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Ground Nutmeg:
Boiled All Types Kidney Beans have 1.7 times more Vitamin B9 and more Vitamin K than Ground Nutmeg Spices.
While Ground Nutmeg Spices contain 2.2 times more Vitamin B1, 2.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.5 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Ground Nutmeg Spices have similar amounts of Vitamin B2 per 14 oz.
Both Boiled All Types Kidney Beans as well as Ground Nutmeg Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Ground Nutmeg:
Boiled All Types Kidney Beans have 10.7 times more Water than Ground Nutmeg Spices.
While Ground Nutmeg Spices contain 5.3 times more Calcium, 4.8 times more Copper, 1.4 times more Iron, 4.4 times more Magnesium, 6.7 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Selenium, 16 times more Sodium and 2.2 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Ground Nutmeg Spices have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have more Omega 3 and 1.5 times more Protein than Ground Nutmeg Spices.
While Ground Nutmeg Spices contain 4.1 times more Energy, 72.6 times more Fat, 355.3 times more Saturated Fat, 3.2 times more Omega 6, 2.2 times more Carbohydrate, 9.3 times more Sugars and 3.3 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Ground Nutmeg Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.