Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Snacks, rice cakes, brown rice, buckwheat, unsalted:
Boiled All Types Kidney Beans have 2.9 times more Vitamin B1, 6.2 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat, unsalted.
While Snacks, rice cakes, brown rice, buckwheat, unsalted contain 1.8 times more Vitamin B2, 14 times more Vitamin B3 and 5.3 times more Vitamin B5 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, rice cakes, brown rice, buckwheat, unsalted have similar amounts of Vitamin B6 per 14 oz.
Both Boiled All Types Kidney Beans as well as Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Snacks, rice cakes, brown rice, buckwheat, unsalted:
Boiled All Types Kidney Beans have 3.2 times more Calcium, 1.9 times more Iron, 1.4 times more Potassium and 11.3 times more Water than Snacks, rice cakes, brown rice, buckwheat, unsalted.
While Snacks, rice cakes, brown rice, buckwheat, unsalted contain 1.8 times more Copper, 3.6 times more Magnesium, 14.4 times more Manganese, 2.8 times more Phosphorus, 14.9 times more Selenium and 2.5 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 2.4 times more Omega 3 than Snacks, rice cakes, brown rice, buckwheat, unsalted.
While Snacks, rice cakes, brown rice, buckwheat, unsalted contain 3 times more Energy, 7 times more Fat, 8.8 times more Saturated Fat, 9.7 times more Omega 6 and 3.5 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, rice cakes, brown rice, buckwheat, unsalted have similar amounts of Protein per 14 oz.
Both Boiled All Types Kidney Beans as well as Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.