Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Snacks, potato chips, plain, unsalted:
Boiled All Types Kidney Beans have 2.9 times more Vitamin B9 than Snacks, potato chips, plain, unsalted.
While Snacks, potato chips, plain, unsalted contain 3.4 times more Vitamin B2, 6.6 times more Vitamin B3, 1.8 times more Vitamin B5, 5.5 times more Vitamin B6, 25.9 times more Vitamin C, 303.7 times more Vitamin E and 2.6 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, potato chips, plain, unsalted have similar amounts of Vitamin B1 per 14 oz.
Both Boiled All Types Kidney Beans as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Snacks, potato chips, plain, unsalted:
Boiled All Types Kidney Beans have 1.5 times more Calcium, 1.4 times more Iron and 35.2 times more Water than Snacks, potato chips, plain, unsalted.
While Snacks, potato chips, plain, unsalted contain 1.4 times more Copper, 1.6 times more Magnesium, 3.1 times more Potassium and 7.4 times more Selenium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, potato chips, plain, unsalted have similar amounts of Manganese, Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 1.3 times more Fiber and 1.2 times more Protein than Snacks, potato chips, plain, unsalted.
While Snacks, potato chips, plain, unsalted contain 4.2 times more Energy, 69.2 times more Fat, 150.1 times more Saturated Fat, 110.9 times more Omega 6 and 2.3 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, potato chips, plain, unsalted have similar amounts of Omega 3 per 14 oz.
Both Boiled All Types Kidney Beans as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.