Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Snacks, potato chips, made from dried potatoes, reduced fat:
Boiled All Types Kidney Beans have 3.9 times more Vitamin B2 and 4.8 times more Vitamin B9 than Snacks, potato chips, made from dried potatoes, reduced fat.
While Snacks, potato chips, made from dried potatoes, reduced fat contain 1.3 times more Vitamin B1, 6.2 times more Vitamin B3, 3.8 times more Vitamin B5, 3.4 times more Vitamin B6, 10 times more Vitamin C and 72.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, potato chips, made from dried potatoes, reduced fat have similar amounts of Vitamin K per 14 oz.
Both Boiled All Types Kidney Beans as well as Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Snacks, potato chips, made from dried potatoes, reduced fat:
Boiled All Types Kidney Beans have 1.2 times more Calcium, 1.4 times more Copper, 2 times more Iron, 1.4 times more Zinc and 30.2 times more Water than Snacks, potato chips, made from dried potatoes, reduced fat.
While Snacks, potato chips, made from dried potatoes, reduced fat contain 1.9 times more Potassium, 2.6 times more Selenium and 450 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, potato chips, made from dried potatoes, reduced fat have similar amounts of Magnesium, Manganese and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 4 times more Omega 3, 2 times more Fiber and 1.9 times more Protein than Snacks, potato chips, made from dried potatoes, reduced fat.
While Snacks, potato chips, made from dried potatoes, reduced fat contain 4 times more Energy, 52.3 times more Fat, 92.6 times more Saturated Fat, 112.3 times more Omega 6 and 2.8 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.