Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
Boiled All Types Kidney Beans have 1.2 times more Vitamin B1, 10.8 times more Vitamin B9, 4 times more Vitamin C and 4.2 times more Vitamin K than Snacks, granola bar, QUAKER, DIPPS, all flavors.
While Snacks, granola bar, QUAKER, DIPPS, all flavors contain 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, more Vitamin B12 and 139.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, granola bar, QUAKER, DIPPS, all flavors have similar amounts of Vitamin B6 per 14 oz.
Both Boiled All Types Kidney Beans as well as Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
Boiled All Types Kidney Beans have 1.9 times more Iron, 1.8 times more Potassium and 12 times more Water than Snacks, granola bar, QUAKER, DIPPS, all flavors.
While Snacks, granola bar, QUAKER, DIPPS, all flavors contain 1.9 times more Calcium, 1.3 times more Magnesium, 2.6 times more Manganese, 13.3 times more Selenium and 269 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, granola bar, QUAKER, DIPPS, all flavors have similar amounts of Copper, Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 2 times more Fiber than Snacks, granola bar, QUAKER, DIPPS, all flavors.
While Snacks, granola bar, QUAKER, DIPPS, all flavors contain 3.8 times more Energy, 40.8 times more Fat, 119.1 times more Saturated Fat, 63.8 times more Omega 6, 2.8 times more Carbohydrate and 117.5 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, granola bar, QUAKER, DIPPS, all flavors have similar amounts of Omega 3 and Protein per 14 oz.
Both Boiled All Types Kidney Beans as well as Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.