Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
Boiled All Types Kidney Beans have 7.6 times more Vitamin B9, 2.4 times more Vitamin C and 3 times more Vitamin K than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5, more Vitamin B12 and 74.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Boiled All Types Kidney Beans as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
Boiled All Types Kidney Beans have 1.5 times more Iron, 1.8 times more Potassium and 10.7 times more Water than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 9.5 times more Calcium, 1.4 times more Copper, 1.7 times more Magnesium, 3.2 times more Manganese, 9.2 times more Selenium and 313 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have similar amounts of Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 1.3 times more Omega 3, 1.5 times more Fiber and 2.1 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 3.2 times more Energy, 16.7 times more Fat, 28.5 times more Saturated Fat, 16.6 times more Omega 6, 3.5 times more Carbohydrate and 91.2 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.