Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Snacks, fruit leather, rolls:
Boiled All Types Kidney Beans have 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 5.8 times more Vitamin B3, 7.6 times more Vitamin B5 and 65 times more Vitamin B9 than Snacks, fruit leather, rolls.
While Snacks, fruit leather, rolls contain 2.5 times more Vitamin B6, 100 times more Vitamin C, 18.7 times more Vitamin E and 2.2 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Snacks, fruit leather, rolls:
Boiled All Types Kidney Beans have 1.3 times more Copper, 2.2 times more Iron, 2.1 times more Magnesium, 2.3 times more Manganese, 4.5 times more Phosphorus, 1.4 times more Potassium, 2.8 times more Selenium, 5.3 times more Zinc and 6.6 times more Water than Snacks, fruit leather, rolls.
While Snacks, fruit leather, rolls contain 317 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, fruit leather, rolls have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 1.4 times more Omega 3, more Fiber and 86.7 times more Protein than Snacks, fruit leather, rolls.
While Snacks, fruit leather, rolls contain 2.9 times more Energy, 6 times more Fat, 9.2 times more Saturated Fat, 4 times more Omega 6, 3.8 times more Carbohydrate and 153.6 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Snacks, fruit leather, rolls have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.