Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Snacks, fruit leather, pieces, with vitamin C:
Boiled All Types Kidney Beans have 3.7 times more Vitamin B1, 5.8 times more Vitamin B3 and 9.3 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
While Snacks, fruit leather, pieces, with vitamin C contain 1.7 times more Vitamin B2, 2.5 times more Vitamin B6 and 100 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Snacks, fruit leather, pieces, with vitamin C:
Boiled All Types Kidney Beans have 1.9 times more Calcium, 1.3 times more Copper, 3 times more Iron, 3 times more Magnesium, 5.8 times more Phosphorus, 2.5 times more Potassium, 5.3 times more Zinc and 6.6 times more Water than Snacks, fruit leather, pieces, with vitamin C.
While Snacks, fruit leather, pieces, with vitamin C contain 2.9 times more Selenium and 317 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 15.5 times more Omega 3, 1.8 times more Fiber and 86.7 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
While Snacks, fruit leather, pieces, with vitamin C contain 2.9 times more Energy, 7 times more Fat, 13.6 times more Saturated Fat and 3.7 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.