Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Snacks, corn cakes:
Boiled All Types Kidney Beans have 6.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Snacks, corn cakes.
While Snacks, corn cakes contain more Vitamin A, 1.6 times more Vitamin B1, 8.9 times more Vitamin B3 and 3.8 times more Vitamin B5 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, corn cakes have similar amounts of Vitamin B2 and Vitamin B6 per 14 oz.
Both Boiled All Types Kidney Beans as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Snacks, corn cakes:
Boiled All Types Kidney Beans have 1.8 times more Calcium, 1.6 times more Iron, 2.6 times more Potassium and 14.6 times more Water than Snacks, corn cakes.
While Snacks, corn cakes contain 1.9 times more Copper, 2.7 times more Magnesium, 4.2 times more Manganese, 9 times more Selenium, 488 times more Sodium and 2 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, corn cakes have similar amounts of Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 5.7 times more Omega 3 and 3.4 times more Fiber than Snacks, corn cakes.
While Snacks, corn cakes contain 3 times more Energy, 4.8 times more Fat, 5.8 times more Saturated Fat, 8.2 times more Omega 6, 3.7 times more Carbohydrate and 73.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, corn cakes have similar amounts of Protein per 14 oz.
Both Boiled All Types Kidney Beans as well as Snacks, corn cakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.