Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Roasted Sunflower Seeds:
Boiled All Types Kidney Beans have 1.5 times more Vitamin B1 and 3.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.2 times more Vitamin B2, 12.2 times more Vitamin B3, 32 times more Vitamin B5, 6.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 870 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin C per 14 oz.
Both Boiled All Types Kidney Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Roasted Sunflower Seeds:
Boiled All Types Kidney Beans have 55.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Calcium, 8.5 times more Copper, 1.7 times more Iron, 3.1 times more Magnesium, 4.9 times more Manganese, 8.4 times more Phosphorus, 2.1 times more Potassium, 72.1 times more Selenium and 5.3 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 2.5 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.6 times more Energy, 99.6 times more Fat, 71.5 times more Saturated Fat, 303.5 times more Omega 6, 8.5 times more Sugars, 1.7 times more Fiber and 2.2 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 14 oz.
Both Boiled All Types Kidney Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.