Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Dried Safflower Seeds:
Boiled All Types Kidney Beans have more Vitamin C than Dried Safflower Seed Kernels.
While Dried Safflower Seed Kernels contain 7.3 times more Vitamin B1, 7.2 times more Vitamin B2, 4 times more Vitamin B3, 18.3 times more Vitamin B5 and 9.8 times more Vitamin B6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dried Safflower Seed Kernels have similar amounts of Vitamin B9 per 14 oz.
Both Boiled All Types Kidney Beans as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Dried Safflower Seeds:
Boiled All Types Kidney Beans have 11.9 times more Water than Dried Safflower Seed Kernels.
While Dried Safflower Seed Kernels contain 2.2 times more Calcium, 8.1 times more Copper, 2.2 times more Iron, 8.4 times more Magnesium, 4.7 times more Manganese, 4.7 times more Phosphorus, 1.7 times more Potassium and 5.1 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 1.5 times more Omega 3 than Dried Safflower Seed Kernels.
While Dried Safflower Seed Kernels contain 4.1 times more Energy, 76.9 times more Fat, 50.4 times more Saturated Fat, 260 times more Omega 6, 1.5 times more Carbohydrate and 1.9 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Dried Safflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.