Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Hemp Seeds:
Boiled All Types Kidney Beans have 2.4 times more Vitamin C and 1.4 times more Vitamin K than Hulled Hemp Seeds.
While Hulled Hemp Seeds contain 8 times more Vitamin B1, 4.9 times more Vitamin B2, 15.9 times more Vitamin B3, 5 times more Vitamin B6 and 26.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Hulled Hemp Seeds have similar amounts of Vitamin B9 per 14 oz.
Both Boiled All Types Kidney Beans as well as Hulled Hemp Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Hemp Seeds:
Boiled All Types Kidney Beans have 13.5 times more Water than Hulled Hemp Seeds.
While Hulled Hemp Seeds contain 2 times more Calcium, 7.4 times more Copper, 3.6 times more Iron, 16.7 times more Magnesium, 17.7 times more Manganese, 12 times more Phosphorus, 3 times more Potassium, 23.5 times more Selenium and 9.9 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 2.6 times more Carbohydrate and 1.6 times more Fiber than Hulled Hemp Seeds.
While Hulled Hemp Seeds contain 4.4 times more Energy, 97.5 times more Fat, 63 times more Saturated Fat, 59 times more Omega 3, 254.3 times more Omega 6, 4.7 times more Sugars and 3.6 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Hulled Hemp Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.