Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Sapodilla:
Boiled All Types Kidney Beans have more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B3, 3.2 times more Vitamin B6 and 9.3 times more Vitamin B9 than Raw Sapodilla.
While Raw Sapodilla contains 12.3 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Sapodilla have similar amounts of Vitamin B5 per 14 oz.
Both Boiled All Types Kidney Beans as well as Raw Sapodilla have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Sapodilla:
Boiled All Types Kidney Beans have 1.7 times more Calcium, 2.5 times more Copper, 2.8 times more Iron, 3.5 times more Magnesium, 11.5 times more Phosphorus, 2.1 times more Potassium, 1.8 times more Selenium and 10 times more Zinc than Raw Sapodilla.
Both Boiled All Types Kidney Beans and Raw Sapodilla have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 1.5 times more Energy, more Omega 3, 1.2 times more Fiber and 19.7 times more Protein than Raw Sapodilla.
While Raw Sapodilla contains 2.2 times more Fat than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Sapodilla have similar amounts of Carbohydrate per 14 oz.
Both Boiled All Types Kidney Beans as well as Raw Sapodilla have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.