Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Fat-free French Salad Dressing:
Boiled All Types Kidney Beans have 14.5 times more Vitamin B1, 2.2 times more Vitamin B2, 5.2 times more Vitamin B3, 110 times more Vitamin B5, more Vitamin B6, 9.3 times more Vitamin B9, more Vitamin C and 84 times more Vitamin K than Fat-free French Salad Dressing.
Both Boiled All Types Kidney Beans as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Fat-free French Salad Dressing:
Boiled All Types Kidney Beans have 7 times more Calcium, 1.8 times more Copper, 3.8 times more Iron, 14 times more Magnesium, 17.9 times more Manganese, more Phosphorus, 4.8 times more Potassium and 10 times more Zinc than Fat-free French Salad Dressing.
While Fat-free French Salad Dressing contains 1.8 times more Selenium and 853 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Fat-free French Salad Dressing have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 9.4 times more Omega 3, 2.9 times more Fiber and 43.4 times more Protein than Fat-free French Salad Dressing.
While Fat-free French Salad Dressing contains 1.4 times more Carbohydrate and 51.4 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Fat-free French Salad Dressing have similar amounts of Energy per 14 oz.
Both Boiled All Types Kidney Beans as well as Fat-free French Salad Dressing have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.