Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs UNCLE BENS Cooked Parboiled Brown Rice:
Boiled All Types Kidney Beans have 1.6 times more Vitamin B1, 32.5 times more Vitamin B9 and 21 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
While UNCLE BENS Cooked Parboiled Brown Rice contain 3.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and UNCLE BENS Cooked Parboiled Brown Rice have similar amounts of Vitamin B2 and Vitamin B6 per 14 oz.
Both Boiled All Types Kidney Beans as well as UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs UNCLE BENS Cooked Parboiled Brown Rice:
Boiled All Types Kidney Beans have 11.7 times more Calcium, 1.7 times more Copper, 4.2 times more Iron, 1.4 times more Phosphorus, 6.6 times more Potassium and 1.3 times more Zinc than UNCLE BENS Cooked Parboiled Brown Rice.
While UNCLE BENS Cooked Parboiled Brown Rice contain 2.7 times more Manganese and 8.5 times more Selenium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and UNCLE BENS Cooked Parboiled Brown Rice have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 21.3 times more Omega 3, 3.8 times more Fiber and 2.8 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
While UNCLE BENS Cooked Parboiled Brown Rice contain 2.4 times more Omega 6 and 1.4 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and UNCLE BENS Cooked Parboiled Brown Rice have similar amounts of Energy per 14 oz.
Both Boiled All Types Kidney Beans as well as UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.