Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Puddings, tapioca, dry mix:
Boiled All Types Kidney Beans have 160 times more Vitamin B1, 9.7 times more Vitamin B2, 144.5 times more Vitamin B3, 14.7 times more Vitamin B5, 120 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix.
Both Boiled All Types Kidney Beans as well as Puddings, tapioca, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Puddings, tapioca, dry mix:
Boiled All Types Kidney Beans have 8.8 times more Calcium, 7.4 times more Copper, 18.5 times more Iron, 21 times more Magnesium, 13 times more Manganese, 34.5 times more Phosphorus, 81 times more Potassium, 1.2 times more Selenium, 12.5 times more Zinc and 16.7 times more Water than Puddings, tapioca, dry mix.
While Puddings, tapioca, dry mix contain 477 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 32 times more Fiber and 86.7 times more Protein than Puddings, tapioca, dry mix.
While Puddings, tapioca, dry mix contain 2.9 times more Energy, 4.1 times more Carbohydrate and 203.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Puddings, tapioca, dry mix have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.