Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Young Pigeonpeas:
Boiled All Types Kidney Beans have 1.8 times more Vitamin B6 than Raw Young Pigeonpeas.
While Raw Young Pigeonpeas contain 2.5 times more Vitamin B1, 2.9 times more Vitamin B2, 3.8 times more Vitamin B3, 3.1 times more Vitamin B5, 1.3 times more Vitamin B9, 32.5 times more Vitamin C, 13 times more Vitamin E and 2.9 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Young Pigeonpeas:
Boiled All Types Kidney Beans have 1.6 times more Copper and 1.4 times more Iron than Raw Young Pigeonpeas.
While Raw Young Pigeonpeas contain 1.6 times more Magnesium, 1.3 times more Manganese, 1.4 times more Potassium and 1.4 times more Selenium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Young Pigeonpeas have similar amounts of Calcium, Phosphorus, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 4.5 times more Omega 3, 1.3 times more Fiber and 1.2 times more Protein than Raw Young Pigeonpeas.
While Raw Young Pigeonpeas contain 3.3 times more Fat, 4.8 times more Saturated Fat, 7.7 times more Omega 6 and 9.4 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Young Pigeonpeas have similar amounts of Energy and Carbohydrate per 14 oz.
Both Boiled All Types Kidney Beans as well as Raw Young Pigeonpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.