Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Pie, cherry, prepared from recipe:
Boiled All Types Kidney Beans have 1.8 times more Vitamin B5, 3.5 times more Vitamin B6 and 4.8 times more Vitamin B9 than Pie, cherry, prepared from recipe.
While Pie, cherry, prepared from recipe contains more Vitamin A, 2.2 times more Vitamin B2 and 2.2 times more Vitamin B3 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Pie, cherry, prepared from recipe have similar amounts of Vitamin B1 and Vitamin C per 14 oz.
Both Boiled All Types Kidney Beans as well as Pie, cherry, prepared from recipe have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Pie, cherry, prepared from recipe:
Boiled All Types Kidney Beans have 3.5 times more Calcium, 2.8 times more Copper, 4.7 times more Magnesium, 2.2 times more Manganese, 4.6 times more Phosphorus, 5.3 times more Potassium, 5 times more Zinc and 1.5 times more Water than Pie, cherry, prepared from recipe.
While Pie, cherry, prepared from recipe contains 7.1 times more Selenium and 191 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Pie, cherry, prepared from recipe have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 3.1 times more Protein than Pie, cherry, prepared from recipe.
While Pie, cherry, prepared from recipe contains 2.1 times more Energy, 24.4 times more Fat, 40.9 times more Saturated Fat, 28.2 times more Omega 6 and 1.7 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Pie, cherry, prepared from recipe have similar amounts of Omega 3 per 14 oz.
Both Boiled All Types Kidney Beans as well as Pie, cherry, prepared from recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.