Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Pie, apple, commercially prepared, unenriched flour:
Boiled All Types Kidney Beans have 1.8 times more Vitamin B5, 3.2 times more Vitamin B6 and 32.5 times more Vitamin B9 than Pie, apple, commercially prepared, unenriched flour.
While Pie, apple, commercially prepared, unenriched flour contains more Vitamin A, 2.7 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.7 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Pie, apple, commercially prepared, unenriched flour have similar amounts of Vitamin B1 per 14 oz.
Both Boiled All Types Kidney Beans as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Pie, apple, commercially prepared, unenriched flour:
Boiled All Types Kidney Beans have 3.2 times more Calcium, 4.7 times more Copper, 1.8 times more Iron, 6 times more Magnesium, 2.4 times more Manganese, 5.8 times more Phosphorus, 6.2 times more Potassium, 6.3 times more Zinc and 1.3 times more Water than Pie, apple, commercially prepared, unenriched flour.
While Pie, apple, commercially prepared, unenriched flour contains 266 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 1.4 times more Omega 3, 4 times more Fiber and 4.6 times more Protein than Pie, apple, commercially prepared, unenriched flour.
While Pie, apple, commercially prepared, unenriched flour contains 1.9 times more Energy, 22 times more Fat, 52 times more Saturated Fat, 19.1 times more Omega 6 and 1.5 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.