Comparing Nutrients in 14 ounces
Boiled Kidney BeansVS Native Persimmons
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Native Persimmons:- Raw Native Persimmons contain 55 times more Vitamin C than Boiled All Types Kidney Beans.
- Both Boiled All Types Kidney Beans as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Native Persimmons:- Boiled All Types Kidney Beans have 1.3 times more Calcium, 5.3 times more Phosphorus and 1.3 times more Potassium than Raw Native Persimmons.
- Both Boiled All Types Kidney Beans and Raw Native Persimmons have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:- Boiled All Types Kidney Beans have 10.8 times more Protein than Raw Native Persimmons.
- While Raw Native Persimmons contain 1.5 times more Carbohydrate than Boiled All Types Kidney Beans.
- Both Boiled All Types Kidney Beans and Raw Native Persimmons have similar amounts of Energy per 14 oz.
- Both Boiled All Types Kidney Beans as well as Raw Native Persimmons have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.
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