Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Bartlett Pears:
Boiled All Types Kidney Beans have 13.3 times more Vitamin B1, 2.2 times more Vitamin B2, 3.5 times more Vitamin B3, 5.2 times more Vitamin B5, 4.6 times more Vitamin B6, 21.7 times more Vitamin B9 and 2.2 times more Vitamin K than Raw Bartlett Pears.
While Raw Bartlett Pears contain 3.7 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Bartlett Pears have insufficient amounts of Vitamin A and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Bartlett Pears:
Boiled All Types Kidney Beans have 3.9 times more Calcium, 2.8 times more Copper, 11.7 times more Iron, 7 times more Magnesium, 11.6 times more Manganese, 12.5 times more Phosphorus, 4 times more Potassium, 11 times more Selenium and 12.5 times more Zinc than Raw Bartlett Pears.
While Raw Bartlett Pears contain 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 2 times more Energy, 1.5 times more Carbohydrate, 2.1 times more Fiber and 22.2 times more Protein than Raw Bartlett Pears.
While Raw Bartlett Pears contain 30.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Bartlett Pears have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.