Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Pears, dried, sulfured, stewed, without added sugar:
Boiled All Types Kidney Beans have 40 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin B9 than Pears, dried, sulfured, stewed, without added sugar.
While Pears, dried, sulfured, stewed, without added sugar contain 3.3 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Pears, dried, sulfured, stewed, without added sugar have similar amounts of Vitamin K per 14 oz.
Both Boiled All Types Kidney Beans as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Pears, dried, sulfured, stewed, without added sugar:
Boiled All Types Kidney Beans have 2.2 times more Calcium, 1.2 times more Copper, 2.2 times more Iron, 2.6 times more Magnesium, 2.7 times more Manganese, 4.9 times more Phosphorus, 1.6 times more Potassium, 11 times more Selenium and 5.3 times more Zinc than Pears, dried, sulfured, stewed, without added sugar.
Both Boiled All Types Kidney Beans and Pears, dried, sulfured, stewed, without added sugar have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 170 times more Omega 3 and 9.5 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
While Pears, dried, sulfured, stewed, without added sugar contain 1.5 times more Carbohydrate and 85.7 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Pears, dried, sulfured, stewed, without added sugar have similar amounts of Energy and Fiber per 14 oz.
Both Boiled All Types Kidney Beans as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.